Sunday, September 19, 2010

Week of Sept 13

Date-----Planned (Goal 30 min)----------------Actual

Sept 13----Walk----------------------2 mile/40 minutes
Sept 14 ---Bike, wak & weights-------15min walk, 15 min bike & weights
Sept 15---Walk----------------------40 minutes
Sept 16---Bike-----------------------30 minutes/14 miles
Sept 17---Walk----------------------25 minutes (stopped due to asthma)
Sept 18---Swim---------------------15 minutes
Sept 19---Rest----------------------Rest

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